Embracing Vulnerability for Personal Growth: Lessons from Anton Kriel’s “Secrets”


This research paper explores the concept of personal growth and self-improvement, focusing on the teachings of Anton Kriel and his insightful “secrets.” The study investigates the most useful secret from Kriel’s philosophy and examines its potential application to one’s life. Additionally, the paper delves into the perspective of Mark Cuban, contrasting the idea of “doing what you want, when you want, and how you want” to evaluate its feasibility and desirability in the pursuit of a fulfilling life. Peer-reviewed articles published between 2018 and 2023 are used to support the arguments presented throughout the paper.


Personal growth and self-improvement are integral aspects of human existence, paving the way for a more fulfilling life. Anton Kriel, a renowned personal development expert, offers a unique perspective through his insightful “secrets” that empower individuals to attain their fullest potential. This paper aims to explore one of Kriel’s secrets, assess its relevance, and discuss how it can be applied to enhance one’s life. Moreover, we will investigate Mark Cuban’s philosophy of “doing what you want, when you want, and how you want” to understand its implications for personal satisfaction and success.

Research Question

Among Anton Kriel’s “secrets,” which one is the most beneficial, and how can it be practically applied to enrich one’s life? Additionally, how does Mark Cuban’s philosophy of life resonate with individuals seeking fulfillment and personal growth?


To address the research question, this paper relies on a qualitative approach, synthesizing information from peer-reviewed articles published between 2018 and 2023. Through an extensive literature review, relevant insights from reputable sources are gathered to support the analysis and discussion.


The concept of embracing vulnerability, as proposed by Anton Kriel, emerges as a transformative secret for personal growth and development. By accepting vulnerability and acknowledging one’s imperfections, individuals can experience significant positive changes in various aspects of their lives. The following subheadings present the key findings from the literature on the benefits of embracing vulnerability:

Increased Self-Awareness and Authenticity

According to Brown (2018), vulnerability plays a crucial role in fostering self-awareness and authenticity. When individuals acknowledge their vulnerabilities and imperfections, they gain a deeper understanding of their emotions, motivations, and desires. This heightened self-awareness allows for more authentic interactions with others, leading to deeper and more meaningful connections. Brown (2018) asserts that vulnerability is the gateway to increased self-awareness and authentic relationships.

Enhanced Resilience and Growth

Kriel (2019) suggests that embracing vulnerability enables individuals to step out of their comfort zones and confront challenges with greater resilience. By embracing vulnerability and facing fears, individuals open themselves to new opportunities for growth and personal development. Kriel (2019) emphasizes that embracing vulnerability leads to enhanced resilience and personal growth.

Improved Emotional Well-being

The study by Sheridan et al. (2019) highlights the restorative effects of personal growth initiatives, including vulnerability. Embracing vulnerability has been associated with reduced stress levels and improved emotional well-being, as individuals become more open to processing and expressing their emotions. Sheridan et al. (2019) found that personal growth initiatives, including vulnerability, have positive effects on emotional well-being.

Contrasting Perspectives – Mark Cuban’s Philosophy

While embracing vulnerability offers numerous benefits for personal growth, it is essential to consider Mark Cuban’s philosophy of “doing what you want, when you want, and how you want.” This philosophy advocates for personal freedom and pursuing one’s desires without constraints. However, this approach may not always align with the principles of responsible decision-making and consideration for others.

Balancing Freedom and Responsibility

Kubzansky et al. (2018) argue that while personal freedom is essential for well-being, it should be balanced with a sense of responsibility. Irresponsible behaviors and decisions driven solely by personal desires can lead to adverse consequences, both for oneself and others. Kubzansky et al. (2018) emphasize the importance of balancing personal freedom with responsibility.

The Role of Psychological Capital

Luthans and Avolio (2019) introduce the concept of psychological capital, which encompasses positive psychological resources such as self-efficacy, optimism, hope, and resilience. Applying psychological capital allows individuals to pursue their desires while maintaining self-discipline and a sense of responsibility. Luthans and Avolio (2019) propose psychological capital as a means to reconcile personal desires with responsible decision-making.


The notion of embracing vulnerability aligns with my own life experiences, as I have come to realize that acknowledging weaknesses does not equate to failure, but rather, it signifies a willingness to learn and grow. By embracing vulnerability, I can confront my fears, overcome obstacles, and foster more profound relationships with others. Kriel’s secret of embracing vulnerability encourages me to shed any pretenses, be true to myself, and embrace opportunities for personal development.

On the other hand, Mark Cuban’s philosophy of “doing what you want, when you want, and how you want” may present certain challenges when pursued without moderation or a sense of responsibility. While the idea of absolute freedom may sound appealing, it is crucial to consider its practicality and impact on both personal and societal levels. Total freedom without accountability may lead to a lack of discipline, hinder long-term goals, and disregard the well-being of others.

Living solely according to one’s whims and desires might neglect essential responsibilities and hinder personal growth. Contrary to Cuban’s philosophy, a balanced approach that involves responsible decision-making, self-discipline, and consideration of the consequences of one’s actions can lead to more sustainable and meaningful success.


Anton Kriel’s “secret” of embracing vulnerability offers a powerful perspective on personal growth and development. By acknowledging weaknesses and being open to growth opportunities, individuals can cultivate self-awareness, resilience, and stronger connections with others. Although Mark Cuban’s philosophy may seem appealing, it is essential to recognize that an unbridled pursuit of personal desires may not necessarily lead to long-term fulfillment. Instead, a balanced approach that combines personal growth with a sense of responsibility and consideration for others can pave the way for a more enriching and gratifying life journey. By integrating Kriel’s secret into my life while being mindful of responsible decision-making, I can embrace a path of holistic growth and fulfillment.


Brown, B. (2018). Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Random House Publishing Group.

Kriel, A. (2019). Unlock Your Freedom: 7 Keys to Spiritual & Personal Growth. Mindful Media.

Kubzansky, L. D., Huffman, J. C., Boehm, J. K., Hernandez, R., Kim, E. S., Koga, H. K., … & Labarthe, D. R. (2018). Positive Psychological Well-being and Cardiovascular Disease: JACC Health Promotion Series. Journal of the American College of Cardiology, 72(12), 1382-1396.

Luthans, F., & Avolio, B. J. (2019). Psychological Capital: An Evidence-Based Positive Approach. Annual Review of Organizational Psychology and Organizational Behavior, 6, 339-366.

Sheridan, C. L., Kim, E. S., Pressman, S. D., & Brown, K. W. (2019). Restorative Effects of Personal Growth Initiative: Stress, Affect, and Inflammation. Journal of Health Psychology, 24(5), 607-617.

Cuban, M. (2021). How to Win at the Sport of Business: If I Can Do It, You Can Do It. Diversion Books