The Omwork3 is simple and as usual:
Journaling for 6 or 12 days…
Reflection on the topic ” 8 Limbs of Yoga” or the 8 Steps of yoga. What resonated with you? why you think they are important? how can you apply some of these steps or principles in your life? and if you did what did that mean/how did it feel to you? or choose one of the steps and reflect on it.
8limbs of yoga reading：https://chopra.com/articles/following-the-5-yamas-to-lead-a-fuller-life
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