For this assignment you must develop and submit a hypertrophy based mesocycle for an athlete of your choice. Prior to starting (and included in the assignment) please identify your athletes training background and goals. Your submission should include 8-12 weeks of programming and include all necessary variables and descriptors.
Please provide The 8 to 12 Weeks Of Training in an excel sheet doc. and the training background and goals of the athlete in a Microsoft word doc.
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