write about the effects of running and exercise on anxiety.
i outlined that I would be running everyday for 10 days and measuring my anxiety on a scale of 1-5. increasing in increments.
in the essay I have to:
Outline the change and the evidence for the change and assessment tools used.
Outline the results and analyse them
Connect the results and analyse them
Connect the results with the BPS model
What evidence did you use and did it work
How was it measures, evidence on this
How does your change compare with the evidence
How does this relate to health promotion
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