After reviewing the background materials, explore the 2 key milestones and 2 key challenges during the period of middle adulthood.

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1a. After reviewing the background materials, explore the 2 key milestones and 2 key challenges during the period of middle adulthood.
1b. Provide examples from your own life or from family or friends that illustrate the 2 key milestones and 2 key challenges during the period of middle adulthood that you have chosen to discuss.
Cite your sources and use the proper health psychology terminology in your initial discussion posting.

1c. After finding at least one article from the Touro Library, elaborate on the various activities and habits of thinking that people can integrate in their lives in order to promote healthy physical and mental aging during middle adulthood.
Cite your sources and use the proper health psychology terminology in your initial discussion posting.

Required Reading:
Behm, V. (2017). Physical Changes in Middle adulthood [Video File]. Retrieved from https://www.youtube.com/watch?v=RhmJIBCh1bs (4:35)
Malone, J. C., Liu, S. R., Vaillant, G. E., Rentz, D. M., & Waldinger, R. J. (2016). Midlife Eriksonian Psychosocial Development: Setting the Stage for Cognitive and Emotional Health in Late Life. Developmental Psychology, 52(3), 496–508. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398200/
No Author (n.d.) Psychological Factors of Middle Adulthood. Retrieved from https://middleadulthood.weebly.com/psychological-factors.html
Saborsky, A. (2016). Social: Emotional Development in Middle Adulthood [Video file]. Retrieved from https://www.youtube.com/watch?v=rdK5kt4gQqg (41:31)

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