Choose two of the lessons from iRest that resonates with you and that demonstrates a comprehensive understanding of these lessons.

Choose two of the lessons from iRest that resonates with you and that demonstrates a comprehensive understanding of these lessons.
· Use the chapters from the book that help explain the two lessons you have chosen and support your two choices.
· Explain their significance in your life (at least a paragraph for each).
· Choose a previous life event or current event and describe how one of these lessons from iRest improved or altered your outcome of the event had it been applied.
Finally, at the end of your paper answer these questions:
*** NOT GRADED FOR MY PERSONAL GROWTH TO CONTINUE ON THE PATH OF LEARNING AND GROWING:
1. What will you take from this meditation class? ie what did you like most?
2. What would you have me add or change? Please do not be shy.
Guidelines for Final Paper: Research Paper
· MLA Formatting (https://owl.english.purdue.edu/owl/resource/747/01/)
· Make sure your paper follows: 12 point font, Times New Roman, 1 inch margins, minimum of 3 pages, double spaced, maximum of 4 pages.

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