1. Take your Personal Improvement Plan Part II
Complete the plan including all the columns below.!!!
Antecedent/Before Daily Target Behavior Toward Goal Measurement/Record Consequences/Contingency/Daily/Other Notes:
This is the “set up”
in this space write:
1)the things you will need such as shoes, workout clothes, stopwatch, etc
2) the the day, the place and the timeyou will do this
3)the people you will do this with, if any
4) What you will say to yourself just before you begin each day.
2. Now implement your plan. Be sure to keep daily records–that is your “measurement”. In the NOTES section record your feelings and thoughts about that days session. Implement your plan from today: October 25 until November 22, 2021. Those who receive full credit will submit a completed form and a Reflection on your experience implementing your Personal Improvement Plan. Here are some ideas to consider in your reflection:
What did you expect as you implemented your Personal Improvement Plan?
What surprises or problems did you experience?
What if any changes did you make in the Antecedent or in the Consequences?
Did you achieve the goal you had set in the beginning?
What thoughts do you have about the experience? Do you think this is a good plan for your friends or future clients? Why? or Why not?
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