Kara is a 27 year old vegetarian who has been one since she was 16. She is feeling extra tired lately and has a hard time staying awake to study in graduate school. When she got her routine blood work done they told her she has iron deficiency anemia. Her diet is shown below.
What two changes can she make to her diet that would increase her iron?
What change can she make in her diet that would increase her iron absorption?
What factors are contributing to Kara’s Iron deficiency?
no sources needed, just knowledge of nutrition
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