Describe your original SMART goal and why you chose this goal to work on.

HEA
191 – Evaluation of Health Behavior Change Project Description

At
the conclusion of the semester, a 2 page typed summary report will be
required from each student. The following questions will be addressed in the
report and will be used to evaluate the behavior change plan and implementation
process:
a)
HEALTH
BEHAVIOR: Describe your original SMART
goal and why you chose this goal to work on. Were you successful in changing
your behavior?
b)
PLAN: Talk about your original short-term goals,
whether you met them in the time you allotted, why or why not you met them in
the time allotted, and how they helped or did not help you achieve your SMART
goal/behavior change.
c)
CLASS
HELPFUL: How did this class help you
achieve your SMART goal/health behavior change? How could the class have been
more helpful to you in achieving your goal?
d)
SUPPORT/BARRIERS: Name two barriers to your original behavior
change goal.
a.
if you were successful-describe how you
overcame these barriers?
b.
if you were not
successful-how
could you have overcome these barriers?
e)
FRIENDS/FAMILY: Did you have helpful support from your
friends or family?
a.
If
so, who supported you, what did they do and how was their support helpful?
b.
If
not, why not?

i.
Was
it that you did not ask for support? Why not?

ii.
Was
it that the support was not helpful? Why not? How could it have been?
f)
GOALS
CHALLENGING REALISTIC/ATTAINABLE: Were
your goals realistic yet challenging?
a.
If
so, how?
b.
If
not how could they have been more realistic yet challenging?
g)
EFFORT: How do you feel about the efforts you made in
attempting to achieve your goal?
h)
MAINTENANCE: How will you maintain your changed behavior?
i)
WORKING
WITH OTHERS: How will the completion and
experience of this project influence your approach to your future work/job?
j)
WORKING
WITH OTHERS: How will understanding the
factors that influenced your behavior change and your application of these help you do a better
job working with others to influence their health habits?

Your grade on this portion of the project
is not based on changing behaviors (I hope you were successful though), but on
the summary of the project. The Health Behavior Change Evaluation will be
evaluated on the following criteria: paper content (thoroughly answered
questions a-i) and writing style (grammar, spelling, and format).

Last Completed Projects