Project A – Personal Diet Analysis
Keep a 3-day food journal that includes all food, beverages & condiments consumed. This information should be typed. Record details such as portion size, brand name, condiments, name of restaurant if applicable, etc.
Go to www.cronometer.com (Links to an external site.) website and create a profile and enter the food from your 3-day record and create a report that outlines the nutritional evaluation of your food intake.
Write a detailed analysis summarizing your actual intake and concrete changes that you could make to improve your diet based on the comparison of the dietary recommendations made from www.cronometer.com (Links to an external site.). Give examples of how you would change your diet to meet goals (i.e.name particular nutrients and foods that you would increase, decrease, menu ideas, etc., to improve food groups and nutrients). Explain how the new menu ideas would provide needed nutrients that you need to consume to make your diet more wholesome or decrease dietary components that are consumed in excess of the dietary guidelines. Focus on nutrients that are significantly lower or higher than their target levels.
Type and upload the following to Canvas without exception:
3-day food journal
Nutrient Report
A detailed analysis of your actual dietary intake compared to the recommendations for dietary changes you need to make for a more wholesome eating plan.
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