Integrating Business Concepts
Question 1
An example of an emotional problem associated with long-term stress is
headaches.
self-rejection.
chest pain.
sleeping problems.
Question 2
Which is an example of long-term stress?
not getting along with your coworkers
answering a busy telephone
going to a job interview
handling clients and customers
Question 3
Exercise is important for your physical health but has no benefit for your mental health.
T
True
F
False
Question 4
What is the second step in problem solving?
Define or identify the problem.
Generate alternatives or possible solutions.
Assess and implement an alternative.
Collect and analyze information.
Question 5
Physical activity contributes to healthy bones, muscles, and joints.
T
True
F
False
Question 6
Which strategy will help you avoid or minimize interference?
Visit with your coworkers during lunch or on your break.
Keep your phone conversations effective but brief.
Group like tasks together and handle them at the same time.
All of the above
Question 7
Which is NOT a correct statement about the benefits of physical activity?
It promotes better balance that can reduce falls among older adults.
It may increase the pain associated with arthritis.
It reduces the symptoms of anxiety and depression.
All of the above
Question 8
Perfectionism is
putting a task aside with the intention of doing it later.
the worry and anxiety you feel when you react to pressure from others or yourself.
a propensity for setting extremely high standards and being displeased with anything else.
forward movement toward a goal.
Question 9
One way to help you reduce stress is to identify the time of day when you are at your peak and to schedule your easiest tasks during that time.
T
True
F
False
Question 10
A basic time management rule is to handle papers as few times as possible.
T
True
F
False
Question 11
Meeting project deadlines can be a cause of short-term stress.
T
True
F
False
Question 12
Excessive sugar consumption can result in an increase in triglyceride levels in the blood, which can lead to cardiovascular disease.
T
True
F
False
Question 13
Short-term goals should be clear and concrete.
T
True
F
False
Question 14
Planning every minute of your day will help you avoid procrastination.
T
True
F
False
Question 15
A time waster you cannot control is
disorganization.
interruptions.
e-mail.
You can control all of the above.
Question 16
You do not need to consider the goals of your coworkers or supervisor when setting your own goals.
T
True
F
False
Question 17
Which strategy will help you stay motivated toward meeting your goals?
Measure your progress.
Resist interference.
Reward yourself.
All of the above
Question 18
To avoid procrastination, you should
take the time each day to create a to-do list.
set a time limit.
do the most difficult or least desirable task early to get it out of the way.
All of the above
Question 19
Macros can help you automate your work and save time formatting future documents.
T
True
F
False
Question 20
Which statement about managing your workspace is correct?
A clean, neat, and organized workspace demonstrates your professionalism.
An organized work area saves you time.
Knowing where things are helps you feel relaxed and in control.
All of the above
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