Motivation Journal

Assignment Instructions:
– You will write 200-word MAX reflection on the following video exercise
– Try this exercise twice and explain your experiences with this exercise (first time and second time doing it).
The following questions can be used to guide your reflection
A) How did you react to the prompt the first and second time doing it?
B) Did you find it difficult to hold your attention through the entire exercise?
C) What sort of thoughts came into your head as you were doing this exercise?
Video Link: https://youtu.be/Jholcb8Gz0M

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