Extra Credit Option # 1
1
1 unread reply.
1
1 reply.
Points will be added to your QUIZ scores.
Your friend is interested in adopting a more plant-based diet and has chosen to follow a lacto-ovo vegetarian diet.
What are 3 health benefits to following this type of eating pattern? (1 point)
What animal-based protein food(s) are consumed? (1 point)
Below is a your friends typical intake. Make suggestions on how he/she can make more nutrient-dense choices. Each meal must contain a carbohydrate, protein, and fruit/vegetable. Each snack must contain either a carbohydrate or a protein and a fruit/vegetable. (3 points)
Breakfast: 2 Cinnamon Crunch Bagels with cream cheese & orange juice
Snack: pretzels & diet coke
Lunch: Tomato-Basil soup & diet coke
Snack: milkshake & chocolate chip cookie
Dinner: “Vegetarian” sandwich consisting of: lettuce, sprouts, tomatoes, cucumbers, cheese, pretzels & fruit punch
Snack: popcorn
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|