Take a 20 – 30 minute meditation walk in nature with NO PHONE (no smart watch or other electronics). At some point while you are taking your walk, find a place to sit, align your spine, and take 12 deep nostril breaths. Write a 1 page reflection on the experience, emphasizing what you experienced with your own senses and/or the 5 elements. Submit the reflection paper here for credit.
Write a 2-page paper on one of the following yoga topics. You may include outside research (please cite), information from the Mohan book, personal experiences and thoughts on the topic: Topics: ‘The 8 Limbs of Yoga’, ‘The 3 Gunas’, ‘Health Benefits of Yoga’,
theres 2 different assignments
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