Explain how the use of mindfulness skills helped you to identify this pattern.

Explain how the use of mindfulness skills helped you to identify this pattern.
By using the trumpet processing guide go through to the end of section D Reflect directly on the readings as you discuss the impact of gender expectations on the characters in the novel and on the formation of your own dissonant pattern. 2-3 pages, typed, double spaced font size 12.

5pts- Grammar/Spelling
5 pts – Mindfullness – tie to reading
5pts – Gender identification/relate
5 Pts – Pattern Clarification
5pts- Trumpet processing – go through questions/analyze

Instructions:
The trumpt guide is in the file
For the Questions use it up to “Consequences”
The book is” The Miricale of Mindfullness”Whenever I’m in a situation where __________, I usually experience feelings of _________, I tell myself _________, and what I do is _________.

Whenever im in a situation where IHAVE TO HELP SOMEONE OUT i ususally experience AXCIETY i tell myself IF YOU DO THIS YOULL BE VIEWED AS A GOOD pedestrian OR A GOOD INDIVIDUAL, and what ido is OBSERVE THE SITUATION AND PROCEED TO HELPING THEM OUT AND FEEL GOOD ABOUT IT AFTER.

You can place this sentence above in the essay at any time. Its a self reflection essay try connecting it to the reading please

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