Writing Assignment Nutritional analysis of 3 meals
-You will make a pie chart of 3 meals showing the amount of carbs, protein and fats per meal. ( A pie chart of macromolecules for each meal)
-Monitor your energy throughout the day. How does it alter before, during and after a meal. Does it alter with each meal as well?
– Analyze how your meal will be broken down. (for metabolism)
– List any essential nutrients you received from your meal.
– Choose one product to analyze the vitamins and minerals in the meal. Make
another pie chart showing that
– Are you getting the recommended carbohydrates, protein, lipids, vitamins and
minerals for the day?
– Conclusion: After analyzing all the data is there any improvements you can make to a meal. (Such as increasing protein intake or lowering sodium intake)
It can be any 3 meals, that is up to you. For example breakfast,lunch and dinner in one day.
For the pie chart, it’s the macro-molecules not weighing them. You can find that info on the food items online or on a free app like myfitnesspal.
example a bagel: 1.39 grams of fat, 55 grams of carbohydrate with 1.68 grams as fiber, and 11.1 grams of protein. Add up each item’s macromolecules per meal and make a pie chart. It is not about the calories. This is to track if you are getting the recommended intake.
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