Reflect on your first time counselling session/s with a counsellor to discuss any issue/difficulty/challenge of
your choice.
Take note of your thoughts, emotions and behaviour.
Write a reflective essay in
which you:
Reflect on your experience of seeking and accessing a counselling service;
Reflect on being a client:
o What did you find challenging?
o What did you find beneficial?
o What made you feel comfortable/uncomfortable?
What approach to counselling did your counsellor adopt? Was this a suitable approach,
why or why not?
What would you do differently as a counsellor?
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