Define and differentiate the terms strength, power, and muscular endurance.

Define and differentiate the terms strength, power, and muscular endurance. How does each component relate to athletic performance?
Define aerobic and anaerobic power. How does each relate to athletic performance?
Describe and provide examples for the principles of individuality, specificity, reversibility, progressive overload, and variation.
What factors need to be considered when someone is conducting a needs analysis for designing a resistance training program? Please review the Discussion Board guidelines in the syllabus- Original post must have at least 200 words and each reply to a classmate at least 150 words (2 replies= 300 words).

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