Intuitive eating is an alternative approach to fad dieting and dieting in general. This unique perspective helps us to tune into our body’s natural hunger and fullness cues in order to develop a healthy relationship with food.
Read the following article by Registered Dietitian Alissa Rumsey to learn more about Intuitive eating: Intuitive Eating
Now that you have gained context around this idea, read “The 10 Principles of Intuitive Eating” using the link below. Reflect on these principles. Consider which of them stick out to you and how you can implement them into your daily routine.
10 Principles of Intuitive Eating
Once you have read the 10 principles of Intuitive Eating, choose 3 that caught your attention and that you would like to implement into your daily habits.
In three separate paragraphs, list the three principles and then answer the following questions about each:
Explain each principle you selected.
Why did it make an impact or stand out to you?
What strategies can you develop to implement each principle into your daily routine?
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