In your answer, be sure to address your understanding of the theory that suggests your particular anxiety reduction technique. That is, if you believe VMBR would be the most effective, make sure to include your understanding of cognitive learning techniques, specifically imagery training.

Chapters 7 and 8 describe many techniques for reducing anxiety. Now that you’ve considered all these methods, which one do you believe is the most effective, and why?

In your answer, be sure to address your understanding of the theory that suggests your particular anxiety reduction technique. That is, if you believe VMBR would be the most effective, make sure to include your understanding of cognitive learning techniques, specifically imagery training.

textbook: LeUnes, A. (2008). Sport Psychology (4th edition). Psychology Press.

Last Completed Projects