This test measures your VO2Max while walking. this test is a submaximal test. This is compared to a Maximal test. This test is submax because it is a walking test. An example of a maximal text would be the cardio coach.
Use this link to do your test. http://knightsofknee.com/calculators/FitnessTestCalc.htm
Once you do the test you must submit: (Please submit detailed answers, points will be taken off if your answers are not complete)
1. date and time of the test,
2. how fast you walked the mile,
3. what was your heart rate
4. what was your VO2Max
5. How does it rate.
6. How does this compare to what you learned about the cardio coach? Which test do you feel is more accurate and why? Do you think your results are accurate? Why or why not?
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