Background
Protein is one of the three macronutrients and plays many roles within our bodies. Thus, ensuring adequate protein needs are met is vital for the healthy functioning of our body.
Instructions
Your Initial Post:
Hit the reply button below.
In a post, please state and answer the following questions:
1. State your protein needs.
Hint: To calculate your protein needs, please see below (NOTE: You do not need to include your calculation in your response).
Calculate your protein needs (step-by-step guide):
a. Your weight = _________ pounds
b. To convert your weight into kilograms:
________ pounds ÷ 2.2 pounds per kilogram = ___________ kilograms
c. DRI recommendation for adults: 0.8 grams of protein/kilogram of body weight/day
_________ kilograms body weight × 0.8 grams protein/kilogram of body weight = __________
This is your recommended amount of protein per day.
2. Were you surprised at your recommended amount of protein results? Briefly explain.
3. Plant based proteins have many health benefits. Please state one health benefit and list 3 plant based (vegetarian) sources of protein and state their serving size and amount of protein they provide per serving.
Respond to at least one (1) classmate:
You may choose to do 1 or more of the following:
Provide additional ideas for them to make their meal more nutrient-dense.
Ask a follow-up question.
Answer a question someone has posted.
Comment on something said, indicating whether you agree or disagree, and/or can relate.
Community Guidelines (Netiquette)
Respond to your classmates in a respectful manner, keeping in mind the following:
Treat others as you wish to be treated.
Use supportive and constructive language.
Use full sentences and proper grammar.
Don’t use too much jargon.
Substantiate your opinion or claim by citing evidence from a reputable and trusted source.
For more information on Netiquette, please see the 15 Rules of Netiquette for Online Discussion Boards (Links to an external site.) (infographic).
Total Points Possible: 10 points (1 initial post + 1 follow-up post)
15 Rules of Netiquette for Online Discussion Boards [INFOGRAPHIC]
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|