When is it appropriate for an individual to require a supplement for improved health/performance compared to self-prescribed use? Use the following points for structure:

Main post: When is it appropriate for an individual to require a supplement for improved health/performance compared to self-prescribed use? Use the following points for structure:

Using the article, select 1-2 specific supplements and compare the Timing, Optimal dosage, and Intake Duration: 2016 vs. 2022
Explain what remains the same and, with a reasonable degree of detail, what (and how) has changed
Is there a screening to determine who would receive an evidence-based benefit from the use or deterrence of the supplements you selected to compare? provide examples

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