Identify your own current risk behaviors, the factors that influence those behaviors, and the strategies you can use to change them.

How can you Improve your health behaviors?

Identify your own current risk behaviors, the factors that influence those behaviors, and the strategies you can use to change them. To successfully change a behavior, you need to see change not as a singular event but instead as a process by which you substitute positive patterns for new ones. A process that requires preparation and has several stages that take time to occur. By taking ideas from the 3 behavior change models, there is a 4-step plan to help you move forward with making positive steps.

1. Describe each of the 4 steps in the process

2. Select a risk behavior you need to change.

3. How will YOU accomplish changing your behavior in each of the 4 stages. Feel free to use whatever you’d like in your explanations, graphs, videos, real-life experiences, etc. Please make sure that you cite any references you use in your presentation.

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