sleep deprivation
Write a letter of at least 100 to 200 words to the person you selected in step 1 and include the following:
What are the stages of sleep and what is the importance of sleep?
What are the consequences of not getting enough sleep (make sure that you relate the consequences to the person you selected)
Inform your recipient of the average hours of sleep needed and the amount of sleep people actually get
According to what you read about sleep deprivation, describe sleep deprivation, the consequences of sleep deprivation, and make application of sleep deprivation to the person you are writing
Most of us feel like we never get enough sleep. Provide suggestions on what the recipient of your letter can do to improve their sleep and improve their consciousness during waking hours? (Make sure that you support this section with information from this week’s reading)
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