Outside sources are not allowed. Only use the sources provided to you.
A plagiarism report will be required after completing the assignment.
You will find the Health Belief Model on slides 19 & 20. You will find the Transtheoretical Model on slides 21 & 22. (Uploaded document labeled Chapter 1)
Assignment:
1. Choose an unhealthy behavior you or your peers commonly engage in. Using the Health Belief Model, analyze this behavior according to possible perceptions of susceptibility, severity, benefits, and barriers to change. Examples include not wearing helmets while cycling, binge drinking, smoking, and not using condoms.
2. Identify a health behavior you’d like to change. Examine the stages of the Transtheoretical Model. Note which stage you’re in now and explain why. What will it take to push you to the next stage? Examine the following stages of the Transtheoretical Model in the stages below.
● Precontemplation
● Contemplation
● Preparation
● Action
● Maintenance
● Termination
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