Positivity Project

Review and evaluate the research that your happiness project is based upon. In your evaluation, you can reflect upon and incorporate your experience, but make sure that you provide a critique and review of the research, using your own experience as a guide. The paper should begin with a review of the research, followed by a review of the methodologies that are used by the researchers. Evaluate the methodology you used against the research methodology, and provide a critical assessment of the efficacy of the method and the results. If you do not agree with the researcher’s conclusions, propose an alternate hypothesis and develop a new study that will test your proposal.
The paper should be about 7-10 pages long, excluding cover page, references, etc. Your paper should integrate and evaluate at least 5 peer-reviewed journal articles of relevance to the topic.
For incorporating my project, my project was to exercise 5 days a week with 3 days incorporating cardio before each lift workout.
IV: Exercise 5 days a week, with cardio incorporated 3 days a week before lift workouts
DV: Happiness levels/feelings
Measures: Subjective Happiness Scale (Lyubomirsky & Lepper, 1999)
Before and after each workout, along with weekly basis ones
Procedure:
Pre-assessment: Subjective Happiness Scale Score: 19/28
I have a set schedule on my phone for my workouts for each day of the week
Wednesday’s and Sunday’s are rest days: Monday, Thursday, Saturday are cardio & lift days, Tuesday just lifts
Rotate body parts for each workout
End of study: retake the Subjective Happiness Scale and compare to my original score
End of study Subjective Happiness Score: 23/28

I ATTACHED THE RUBRIC BELOW
IV: Exercise 5 days a week, with cardio incorporated 3 days a week before lift workouts
DV: Happiness levels/feelings
Measures: Subjective Happiness Scale (Lyubomirsky & Lepper, 1999)
Before and after each workout, along with weekly basis ones
Procedure:
Pre-assessment: Subjective Happiness Scale Score: 19/28
I have a set schedule on my phone for my workouts for each day of the week
Wednesday’s and Sunday’s are rest days: Monday, Thursday, Saturday are cardio & lift days, Tuesday just lifts
Rotate body parts for each workout
End of study: retake the Subjective Happiness Scale and compare to my original scor
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