Complete “Your Own Self-Direction Project: Step 5” on page 186 and “Your Own Self-Directed Project: Step 6” on pages 232. This involves examining your diary for antecedents and developing a plan, as well as revising the plan to include new behaviors. Describe the pattern of antecedents, your original plan, and your revised plan that includes substitute behaviors. You can also include any reactions you have to this step or to the project.
My project has been on my anxiety and stess levels. how i get worked up and how i will work on those things.
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