Topic: What is SMART Recovery?
Briefly talk about the following and make sure it is straightfoward/relevant informations:
1) What is SMART Recover and history of SMART Recovery?
2) What is the scientific foundation on which START Recovery is built?
3) Purpose and Approach (How does it work?)
–> Power Of Choice
4) SMART Recovery 4-Point Program
5) SMART Recovery’s ABCs make sure to include D and E (ABCDE)
6) SMART Recovery Tools and Techniques (briefly explain the following tools and techniques, it does not have to be long, only relevant informations) there are 10 in total:
– (1) stages of change, (2) change plan worksheet, (3) cost/benefit analysis, (4) ABCs of Rebt for Urge Coping, (5) ABCs of Rebt for emotional upsets, (6) DISARM (destructive images and self-awareness and refual method), (7) hierachy of values, (8) brainstorming, (9) role-playikng and reheasing, (10) USA (unconditional self-acceptance)
7) How is SMART Recovery different from Twelve-Step Program such as AA (alcoholics anonymous) or NA (narcotics anonymous)?
8) How can you get started with SMART Recovery (smart recovery meetings)and what to expect at a SMART recovery meeting?
9) How SMART recovery meetings help family members and friends?
10) How effective is this program?
–> PROS and CONS
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