Develop a Dietary Plan Explain in detail and include scientific evidence to your comments including in-text citation and add to final reference page (reference your plan with a research project(s) that have been found successful and can potentially benefit Michael).

Develop a Dietary Plan
Explain in detail and include scientific evidence to your comments including in-text citation and add to
final reference page (reference your plan with a research project(s) that have been found successful and
can potentially benefit Michael).
• Explain the short term and long-term goals of your dietary plan for Michael’s condition
• Explain how carbohydrate intake can affect Michael’s condition (including fiber)
• Explain how fat intake can affect Michael’s condition
• Explain how protein intake can affect Michael’s condition
• Provide a specific and explicit dietary plan/recommendation for Michael.
To complete this part:
• ChooseMyPlate.org website
• Based on his Daily Caloric limit of 2400 kcals. Use the Sample Meal Table below and click on link
beside each food group, this will take you to the ChooseMyPlate page for each food group. Use the table
for ounce or cup equivalents panel from each food group to plan a diet for Michael. Make sure to plan
the proper quantity (cup or oz.) for each meal time for a total of:
Grains (8 oz.); Vegetables (3 cups); Fruits (2 cups); Dairy (3 cups); Protein (6.5 oz.)

Part 3: Develop a Physical Activity Plan (200 points)
Explain in detail and include scientific evidence to your comments including in-text citation and add to
final reference page.
• Explain the significance of vitamin intake and supplements for Michael’s condition
• Explain the significance of minerals intake and supplements for Michael’s condition
• Develop a physical activity plan/recommendation for Michael
• Plan for Michael at least 150 minutes/week of activities
Make sure to include at least 2 hours/week of muscle-strengthening activities (e.g. push-ups, sit-ups,
etc.); this is not included among the 150 minutes/week. Each of the muscle-strengthening activities
needs to be at least 10 minutes at a time

The final question (stages of life) DOES NOT APPLY TO MICHEAL, this will be your general knowledge from all you learned in this course. It will be 2 -3 paragraphs.
• For parents that have family members (or risk factors) that suffer from diabetes and hypertension;
what are your recommendations (dietary and physical activity) to these parents to reduce the risk of
their future children developing these diseases at the different stages of life:
• Infancy & childhood
• Adolescence defiantly
• Adulthood and later years

Last Completed Projects