Design your own exercise program for the following semester. Your program should cover four months (16 weeks). Plan your program to fit your goals, lifestyle, school and work schedule

This is a Kinesiology subject you need to read instructions carefully because there is a lot of information in instuctions file which i am adding there are charts, writing style information, and other information. Do not just read the topic please read the instructions carefully before starting the assignment. Please do not make the assignment wrong because it is due after two hours. I am also attaching a template file in which it is explained how to do the assignment please read that too.

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