Practice each of the stress management techniques: diaphragmatic breathing, progressive muscle relaxation, and visual imagery.
Select one technique per day for three days.
Complete a minimum of three daily Journal entries during the week and one summary Journal entry at the end of the week.
When Journaling:
Describe your experience using each of the stress management techniques.
Explain how each technique impacted your stress.
In the summary, explain which technique you found most effective and why and how you might incorporate that technique into your daily routine.
Side note:
I uploaded my journal from last week, to give you an idea of what I am looking for.
Reference:
Seaward, B.L.(2018). Managing Stress: Principles and Strategies for Health and well-being(9th ed.). Burlington, MA: Jones and Barlett Learning.
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