Read about Behavior Change in chapter 1 of the textbook (begins on page 18, LO 1.6). This reading is just a few pages near the end of chapter 1.
Watch the Stages of Change video (if you watched this on the content page, you are done!)
Write a 1-paragraph reflection about the stage of change you are in regarding your eating habits (for example, are you ready to eat more fruits and vegetables, drink less soda, eat less fast food, cook at home more often, etc). Identify your current stage in your reflection, and explain why you think you are in that stage.
Write a 1-paragraph reflection about the stage of change you are in regarding your exercise routine (for example, are you ready to begin exercising, increase the amount of exercise you do, add in resistance training, etc.). Identify your current stage in your reflection, and explain why you think you are in that stage.
Make sure to give your 2 paragraph self-assessment a title!
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