For this assignment, students will abstain from the use of a substance (soda, coffee, sweets) for a period of 30 days
(single space, 12 pt font) the paper summarizing and reflecting on the experience.
The following are examples of questions to be reported on or explored in the summary paper:
What substance/activity did you choose to abstain from?
Why did you choose this substance/activity?
Prior to giving it up, how often did you “use” the substance/activity?
What were your initial expectations for this assignment?
Was your experience congruent with your expectations?
Did you have cravings, relapses, etc?
How did you handle cravings and/or relapses?
Were family and friends supportive of your efforts?
Grades will be based on an honest effort, and satisfactory completion of the Summary Paper with descriptions of this experience, correlation to readings and substance abuse issues, etc. While it is expected that you strive to remain completely abstinent for the 30 days, your grade will NOT be based in any way on whether or not you succeeded.
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