Post an essay- on specifically at least one goal you’d like to achieve this semester – by May, and the incremental changes you can do to achieve the goal.
You MUST be specific. For example: if your goal is to wake up earlier, NO! That’s too vague. Earlier than what? When? How much earlier? Be precise, and make it realistic. If you want to wake up earlier, are you really going to wake up 1 1/2 hours earlier? Probably not. As you’ll see in the video, there is a power to incremental change. Try it!
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