After reading Corey chapter 4 last week and Corey chapter 5 this week, take the Holmes-Rahe Stress Inventory. Discuss your score in this week’s reflection assignment. What stressors account for your score? Are they work, relationship, or life related? What are some of the impacts this stress may have on your health and wellness? After taking the inventory, try the 5 minute meditation listed in this week’s module. Do you think a consistent meditation practice could help mitigate the negative impacts of stress in your life? Why or why not? Cite at least 2 other resources (i.e., articles, websites, etc.) in your response.

Holmes- Rahe Stress Inventory

After reading Corey chapter 4 last week and Corey chapter 5 this week, take the Holmes-Rahe Stress Inventory. Discuss your score in this week’s reflection assignment. What stressors account for your score? Are they work, relationship, or life related? What are some of the impacts this stress may have on your health and wellness? After taking the inventory, try the 5 minute meditation listed in this week’s module. Do you think a consistent meditation practice could help mitigate the negative impacts of stress in your life? Why or why not? Cite at least 2 other resources (i.e., articles, websites, etc.) in your response.

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