Make up a Holistic alter-ego for yourself. Give him or her a name, and then describe his or her qualities, looks, strengths, and how he/she goes about living a healthy, well-balanced life. Consider what we have discussed so far in this course and what an “ideal” picture of health, including all dimensions of wellness, would look and feel like.
Journal Requirements:
1) 1.5 – 2 pages, double-spaced, Times New Roman
2) Use of textbook, PowerPoints, Course resources
3) No additional research necessary – use your knowledge, experience, and creativity to create this “ideal” alter-ego.
textbook- Holistic Health: a guide to living a balanced life 4th edition
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