Instruction:
1. Watch the 2 videos below, you will need to reference the Week 4 Module’s page for Movement Analysis
2. Create a document and respond to the following prompts and questions based on your results. Below each video is a series of questions specific to the video. In your document write it as – Video 1: then answer each prompt and questions. Video 2: then answer each prompt and questions.
3. Save your document as a word doc file.
4. Submit your file
Video 1
1. What was your reference alignment for the video?
2. Which of the 3 movement analysis (MA) techniques did you use and why?
3. What was the main snowboarding board performance highlighted in the drill?
4. What do you see with the body’s relationship to the snowboard/snow interaction?
5. Is this video highlighting the real or the ideal?
Video 2
1. Pick 3 of the freestyle movements/tricks featured in the video. For each write about the following:
– State the time stamp for where in the video you are referencing (i.e. 1:23, 2:03, 6:14, etc)
– What was the main snowboarding fundamental highlighted in the freestyle movement you see?
2. Pick 1 of the falls after the 10:00 minute mark in the video. Describe why it wasn’t a successful landing and where in the trick/movement did they go wrong.
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