1)need to change this behavior (e.g., how will this behavior change enhance your physical/mental/emotional/spiritual health), the specific focus of your behavior change, how difficult or easy you anticipate making the behavior change will be, and how ready or willing you are to actually make the behavior change.

2)For each day of the week, list and comment on the activities that you actually performed. If you followed your plan as outlined, great! If you didn’t follow the plan, briefly explain why; if you feel an activity needs to be changed/added/removed, briefly explain how you expect that change will improve your plan and chances of success.

3)Reflect upon your experience and evaluate your progress towards achieving the desired behavior change over the past week. How successful (or not . . .) were you in achieving behavior change? How could you modify your activity plan to make the behavior change both achievable and long-lasting? What was your attitude regarding the change and plan; do you need to adjust your attitude or expectations to foster success? Were you actually ready/willing to make the behavior change and if not, what would need to occur in order to motivate you to follow-through with making the behavior change?