This request is to complete two discussion posts. The first discussion listed should be about 400-500 words (500 maximum). For the second discussion, please use a BMR (BASAL METABOLIC RATE) and EER of an average healthy woman in late twenties. Should be about 250-300 words.
DISCUSSION # 1
Chose an article on nutrition that you find on the internet, such as new research, a new publication, etc. Summarize the article in 500 words or less, cite the article in your summary, provide a link to the article, and pose a well-rounded discussion question to the group. This question should be open-ended (no yes/no questions).
DISCUSSION # 2
Discuss your results from your BMR and EER (you do not need to reveal actual numbers – just your thoughts on them).
Develop a weight management program (could be to maintain, gain, or lose weight) for a client that fits a profile similar to yours or someone you know (don’t use any real names) that follows the recommended guidelines in the book. Recommendations should follow healthy recommendations on diet, physical activity, and safety in weight loss/gains.
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