Describe a situation (e.g., stressful, challenging) where you had to change your perspective to look for a positive outcome. Or think of an upcoming situation where you can think about all the positive outcomes that are possible. Share your example with the group.

read the book The Happiness Advantage by Shawn Achor and answer questions below
Predictive encoding: priming yourself to expect a favorable outcome actually makes it easier to recognize an outcome when it does occur. Describe a situation (e.g., stressful, challenging) where you had to change your perspective to look for a positive outcome. Or think of an upcoming situation where you can think about all the positive outcomes that are possible. Share your example with the group.
Discuss jobs that your parents or friends have had where they constantly had to look for negative information. How did if affect them? For example, a friend of mine who is a judge once commented to me, “everyone who comes to court lies.”

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