CHAPTER 4
1. Describe immediate and long-term rewards of healthy
behaviors and the effect your choices have on others
2. Identify determinants of health and describe health
belief models and how to put them into action to modify behaviors
3. Define each of the four components of psychological
health, and identify the basic traits shared by psychologically healthy people
4. Identify factors that affect psychological health and
discuss positive steps you can take to enhance psychological well-being
5. Describe psychological disorders such as mood disorders,
anxiety, depression, etc. and explain causes and treatments
6. Define spirituality, it’s three facets and distinguish
between religion and spirituality
7. Define stress and examine its potential impact on health,
relationships, and success in life
8. Explore stress-management and stress reduction strategies
9. Identify the importance of sleep on health and describe
strategies for better sleep and to combat sleeping disorders
10. Identify societal and personal factors that contribute
to violence in American Society and personal and community strategies to lower
prevalence
11. Identify characteristics of successful relationships and
identify different types of committed relationships
12. Define sexual identity, and discuss its major
components, including biology, gender identity, gender roles, and sexual
orientation
13. Describe reproductive choices, the advantages and
disadvantages of choices, and explain the labor and delivery process, the
importance of prenatal care, and discuss abortion and adoption 14. Identify
symptoms of addiction, its impact on family, and treatment and recovery options
14. Describe benefits of being physically active, and
identify motivating factors for becoming physically fit
15. Identify and describe a variety of chronic disease,
symptoms and treatments
16. Discuss the importance of environmental health issues,
sources of pollution, and strategies for reduction
17. Describe ways to make smart health care choices,
18. Identify issues facing today’s health care system and
how the US system compares to other countries.
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