Dietary project

H‌‍‍‍‌‍‍‌‌‌‍‌‍‍‍‍‌‍‌‌ello Writer, Please find attached documents. There will be all information needed. Marking criteria is probably the important one. IMPORTANT – Please use of Simple English in writing on a student level – needed. Thank you. IMPORTANT – Referencing Australian or British P Journals preferably. I’m hoping for your help in the nutrition field. Our “patient” 30 years old female with iron deficiency anaemia. She is already on iron supplement. She is an office worker most of the days. No exercising. Let’s say she is on 1,300 calories a day, which is ideal for her age (30), height (1,68) and weight (54 kg). Mention of BMI is essential. For example, iron deficiency anaemia – what products to include/suggest for my patient…what vitamins…healthy iron.etc… For example, adding Vit C (spinach, broccoli) – if we want to increase bioavailability and absorption – we will need food rich in Vit C with the protein meal. Females and Male will have different RDA (Dietary Reference Intake) ; Female around 75mg Vit C ; Male around 90 mg Vit C. If we could put as much as possible those specific “smart” dietary details of nutrition to show the teacher “smart” research. Mention BMI‌‍‍‍‌‍‍‌‌‌‍‌‍‍‍‍‌‍‌‌ in the essay. Regarding meal plan, more rich iron foods + good to acknowledge the fact that ion is better absorbed with foods rich in Vitamin C. These are great points for reference. Vitamin B12 is essential to write about as well. Great referencing point too. And as for a female is essential to have foods rich in fats such as avocado, salmon, nuts, healthy oil etc. In regards to better Iron absorption with the help of vitamin C, we could add of course food in a meal plan such as – broccoli, capsicums, Brussel sprouts, kiwis..ect. for her – the daily amount of water, healthy protein, carbohydrates, fibre, fat, healthy oils, fruits – antioxidants, Vitamins, Minerals…etc “Dietary needs” – are essential in the essay too. Dietary needs – for example, what I recommend to the client, food, vitamins, minerals and why those specific ones are essential for this patient. Essential to include references for this point. In a tab – 7 day diet plan – breakfast, lunch, dinner = 21 meals + snack – 1 per day. APA referencing and use of Australian or British Journal Articles – APA style. Latest in the last few years preferably (no more than 10 years old). No website links are allowed in the referenc‌‍‍‍‌‍‍‌‌‌‍‌‍‍‍‍‌‍‌‌e list. Thank you

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