Identify how fad diets affect one’s overall nutritional health.
Discuss the facts surrounding trendy diets.
Discuss how specific diets can affect one’s overall nutritional health. There are several fad diets that people are following – are they really healthy for you? Is there any truth to such diets as Paleo, Ketogenic, or Whole 30? Is a vegan or vegetarian diet good for you? Is the Mediterranean diet really the ideal diet to follow? From your personal experience, have you tried a trendy diet, and what were the results?
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