Does your diet analysis indicate that you might have inadequate intake of any of the nutrients in the table?

Read https://www.ewg.org/research/how-much-too-much
And compare the table (B1) and a personal dietary assesment.
1. Does your diet analysis indicate that you might have inadequate intake of any of the nutrients in the table? (If not choose one randomly)
2. Identify a good naturally occurring source of the nutrient of your choice, which is not listed in the article table. Provide the reference(s) for the source of your choice information