Effective relaxation techniques

Must be from the sources provided. Two minimum.

Please select/read a TOTAL of TWO EXERCISES. You can choose to select the film and/or read exclusively from the Textbook or the Web Exercises options.
Provide a MINIMUM OF A 250 WORD REFLECTION ON:
WHAT YOU LEARNED FROM THE EXERCISES?
HOW YOU HAVE OR WILL APPLY THE LEARNING IN YOUR LIFE?
TEXTBOOK OPTIONS
Chapter 14: The Art of Calm – Chapter 24: Additional Relaxation Techniques
Exercise 14.1: The Art of Calm
Exercise 14.2: Relaxation Survival Kit
Exercise 15.1: Breathing Clouds MeditationExercise 15.2: Dolphin Breath Meditation
Exercise 15.2: Dolphin Breath Meditation
Exercise 15.3: The Circle of Breath
Exercise 16.1: Rainbow Meditation
Exercise 16.2: Crystal Cove Meditation
Exercise 16.3: Celestial Heavens Meditation
Exercise 17.1: Solitude of a Mountain Lake
Exercise 17.2: The Body Flame
Exercise 17.3: Body Colors and the Healing Light
Exercise 18.1: Good Vibrations Playlist
Exercise 19.1: Muscle Self-Massage
Exercise 19.2: Self Assessment Bodywork
Exercise 20.1: Salute to the Sun
Exercise 20.2: Hatha Yoga Revisited
Exercise 21.1: The Power of Self Suggestion
Exercise 21.2: The Direct Approach of Autogenics
Exercise 21.3: Autogenic Training
Exercise 22.1: Stress-Related Eating Behaviors
Exercise 22.2: The Rainbow Diet
Exercise 23.1: Determining Your Target Heart Rate
Exercise 23.2: Personal Fitness Program Training Log
Exercise 23.3: Your Circulation Rhythms
Exercise 24.1: Progressive Muscular Relaxation
Exercise 24.2: The Yin/Yang of Life
WEB EXERCISE OPTIONS
Effective Relaxation Techniques
Mindfulness Northwest, Body Scans
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What is Breath therapy
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Intro to QiGong
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Yoga Sutras
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Meditation Research
Clinical Applications of Meditation
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Natural Meditation
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How Meditation Reshapes Your Brain
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Guided Imagery
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Music Therapy
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Autogenics Training & Self Hynosis
Autogenics Training
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Guided Hypnosis
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Dr. Andrew Weils Nutrition Research
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Exercise & Stress
Exercise and Stress
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Best Types of Exercise
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Mindfulness Northwest Mindful Yoga
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Mindfulness Northwest Various Meditations
ON SITTING MEDITATION
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WALKING MEDITATION
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LOVING-KINDNESS MEDITATION
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FILM OPTION

Netflix 5 Part Series, Headspace Guide to Meditation
Trailer: Guide to Meditation
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Available on Netflix

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