lagiarism- Answers must be written in your own words! Do not copy and paste from the internet. Your primary source for answers will be your text. You must also put these answers in your own words.
Note: Any act of plagiarism will result in a zero for the assignment and disciplinary action.
Please write number front of the answer
Describe how the arms and shoulders feel after going through this yoga workout.
Were you able to step each leg up between the hands in one movement on the Lunge pose? Yes/No Discuss:
Were you able to press the heels of the feet down to the floor on the Downward Dog pose? Yes/No Discuss:
What is your evaluation of the Sun Salutation as a strength and flexibility exercise routine?
How could this routine help with stress management?
Describe how your body feels after going though this yoga workout.
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