Explain how you plan to use the information in this course, depending on if you’re a personal trainer, health care professional, or fitness enthusiast. Your final exam will offer a variety of learning experiences to choose from. The following is a sample learning experience, provided to introduce you to this type of question. When attempting your final exam, select the learning experiences that are the most applicable to you and your pursuits as trainer.
Perform the experience below as instructed and write an essay (250 word mini- mum) describing your experience and what you gained from participating. You may need to do additional outside research in order to define terms associated with each experience. Provide comprehensive explanations of your findings.
1. Theoretically plot the strength curve of a beginning, intermediate and an advanced weight trainee while performing a squat. Explain the differences in the shape of the curve. What are the seven factors of the strength curve? Pick an exercise and alter two of the seven factors in order to improve upon the strength curve.
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