Explain the idea or theory briefly along with your experience related to the idea or theory.

Behavior Change
Share an intentional health-related behavior change that you have made in the past (it is ok if it wasn’t maintained long term). Did your personal experience relate with any of the ideas or theories in the readings or videos this week? Explain the idea or theory briefly along with your experience related to the idea or theory. Do you feel that knowing any of these ideas or theories in the past would help you to get through the behavior change? If so, please share your thoughts on that as well.

Last Completed Projects