Explain the neurobiological implications, and recommend how this strategy can be used across the lifespan.

Initial Post
For this discussion, you will create a 3-5 minute video ( I will record it) explaining a coping strategy that you have successfully used to navigate stressful life events, such as living through a pandemic and/or attending graduate school. Research the evidence behind your coping strategy, explain the neurobiological implications, and recommend how this strategy can be used across the lifespan.
Your video should be of yourself presenting your coping strategy while creating a conversational atmosphere with your peers. You might consider asking your peers some general questions about your coping strategy that could be included in their reply posts.

Please include five scholarly references that you used to gather your evidence. You will upload your list of references and your video to the Week 3 Assignment 1: Coping Strategy, where you will also find the grading rubric.

there are many coping strategies. I use mediation as one if you want use that to write about or something else

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